Unplug, Slow Down & Reset
An afternoon of Yoga & Alexander Technique with space to share your experiences in a supportive sharing circle.
Saturday September 20th 1-5pm £45pp
Shirley House Psalter Lane S11
Join us for a special afternoon retreat bringing together Alexander Technique expert Hester Singer and renowned wellness and yoga practitioner and teacher Sarah Wilson. In a unique synthesis of methods, they will guide you through various body and mind practices to help you slow down, release tension and reset.
Saturday September 20th 1-5pm £45pp
Shirley House Psalter Lane S11
Join us for a special afternoon retreat bringing together Alexander Technique expert Hester Singer and renowned wellness and yoga practitioner and teacher Sarah Wilson. In a unique synthesis of methods, they will guide you through various body and mind practices to help you slow down, release tension and reset.
Why come?
What to expect?In this afternoon mini retreat we will explore new ways to allow your body and mind to slow down and reset.
We will use: •Somatic and Yin Yoga practices •Alexander techniques to map new ways to move with grace and ease, and become mindful and present. •A sharing circle to explore your current experiences and set new intentions. **please get in touch if you have a disability and we will discuss how we can accommodate) **Sharing circles are powerful, confidential containers where we share and truly listen to each other. We can learn so much from each other in this way of sharing. Whilst we heartily encourage you to share, it is not obligatory. To Book:The workshop costs £45 pp (no booking fee for direct bookings)
Numbers will be limited to keep this workshop small and intimate Please drop us an email to register and we will send you the payment link |
Sarah WilsonSarah is an experienced Yoga teacher, CBT therapist, and space holder.
If you would like to talk to Sarah about the workshop you can contact her by email or call 07912510966 Hester SingerHester has been practising and teaching the Alexander Technique for over 10 years. More info here: www.easeandpoise.co.uk
If you would like to talk to Hester about the workshop you can contact her by email on [email protected] or call 07947345025 |