​​Unplug, Slow Down & Reset

An afternoon of Yoga & Alexander Technique with space to share your experiences in a supportive circle.
Saturday September 20th 1-4pm £45pp
Shirley House Psalter Lane S11 

Come and join Hester and Sarah for a calming afternoon to explore new ways to allow your body and mind to slow down and reset. 

Why come?

• Do you feel like you never stop? 
  
• Is life so busy that rest is the last thing on your list? 
  
• Do you feel stressed, tired or even anxious?
  

Then this workshop is for you!

What to expect?

A calming afternoon to explore new ways to allow your body and mind to slow down and reset. 
We will use Yoga practices (suitable for all) and Alexander techniques to map new ways to move with grace and ease, and become mindful and present. Through our sharing circle we will explore your current experiences and set new intentions.  

To Book: 

The workshop costs £45 pp 
Numbers will be limited to keep this workshop small and intimate

Please drop us an email to register and we will send you the payment link

Sarah 

Sarah is an experienced Yoga teacher, CBT therapist, and space holder. 
​
If you would like to talk to Sarah about  the workshop you can contact her by email or call 07912510966 ​​

​Hester

Hester has been practising and teaching the Alexander Technique for over 10 years. More info here: www.easeandpoise.co.uk

If you would like to talk to Hester about the  workshop you can contact her by email on [email protected] or call 07947345025